PERSONAL TRAINING

 Creates one-on-one fitness program for our clients, motivating and guiding them to achieve their goals.

  • Evaluate Clients Fitness levels and health conditions
  • Build individualized Exercise Programs
  • Explain Exercises in details and suggest alternatives if needed
  • Monitor progress of Clients Fitness levels
  • Build Positive and trusting relationship with the Client
  • Advise Clients on how to change nutritional and lifestyle habits as needed

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